What is the recommended technique for lifting a patient safely?

Using your legs, keeping your back straight, and maintaining a wide stance is the recommended technique for lifting a patient safely because it minimizes the risk of injury to the lifter while maximizing the strength and stability of the lift. This method encourages the use of the larger muscles in the legs, which are better suited for lifting, and reduces the strain on the back, which can be prone to injury if improper lifting techniques are used.

Maintaining a straight back helps to distribute the weight evenly and prevents pulling or straining muscles in the lower back during the lift. A wide stance provides a stable base of support, which enhances balance and control, making it safer to lift patients, especially when they are heavy or unsteady. This technique aligns with principles of body mechanics that are critical in emergency situations where first responders face the challenge of lifting patients promptly and safely.